Shakeology Cleanse Day 1

Good morning!  So I am doing the 3 day Shakeology cleanse and right now I have to say, I am kind of excited about it!  Mainly because I know how good and filling Shakeology is, so I'm not really worried about drinking it 3 times a day.  I plan on just doing 3 shakes a day with tons of water, I'm not sure about the salad yet or not, depends on how I feel.  But for now I have my huge water bottle, got it at Victoria's Secret actually (it was $12.50, but it's MASSIVE, lol) filled and I'm going to keep it by my side all day!  I am drinking a little coffee this mornig for my boost, but I drink it black so no added calories or sugar.  Will be drinking my breakfast in a little bit and then plan to workout right after while I still have all the energy!  I'm excited, I'll keep you posted on that, lol 

How to Do the 3 Day Shakeology Cleanse: Directions

1. Drink 3 Shakeology shakes a day (mix with water only)
2. Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seed
3. Drink plenty of water. Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added.