Weight update yesterday 138.4...today 138.4. Same, but heck, I lost 3.4 pounds since starting the cleanse 2 days ago, I'll take it!!
Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat!
Thursday, May 26, 2011
Shakeology Cleanse Day 3!!!
Wow, it's here, the last day of the Shakeology cleanse! I am still feeling good! Yesterday was pretty good, the roughest part of the day is towards dinner from 4-6 ish, and it's really all in my head. There was NO time that I was starving, it was just a mental thing of not really eating (but my body was getting all the fabulous nutrients from 3 Shakeology drinks a day!). I still had the salad though because I felt awesome and did Fire 45, which I know I burnt a lot of calories! This morning I did the salt water flush again, but it's the last day. Felt great when I woke up, not hungry or anything, it's awesome! Drinking my coffee and lots of water this morning and will be drinking my first shakeology in a bit. Then off to workout!! I've only done one other cleanse (the 2 day Beachbody cleanse) and I have to say that was WAY harder than this 3 day one!
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