Weight update....Yesterday morning 141.8.....This morning....138.4.....WOW!!!!!!
Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat!
Wednesday, May 25, 2011
Shakeology Cleanse Day 2
Okay so first off, update on the finish of Day 1. I was extremely surprised by how easy it was to get through it! Well I did go into it with a super positive attitude because I knew Shakeology was extremely healthy for me and drinking it 3 times a day for 3 days was certainly not depriving myself of nutrients! I had my water with me at ALL times and I did get hungry around lunch and dinner, but drank my shake and felt much better afterwards! I had a little moment around 5-5:30 where I was thinking about food, but it passed! Then you are supposed to have a salad with some protein in it. I was debating whether or not to do this, but decided I should have something small since I did workout for over an hour earlier. I had 1/2 cup of garbanzo beans (protein) and 1 cup of cucumbers cut up with 1 tbsp extra light virgin olive oil and some spices without salt. It was just enough! Plus I did drink my 2 cups of green tea throughout the day! Right before bed I drank my Senna tea (I decided to add the salt water flush to my cleanse for a couple days). Slept great, went to bed early though! This morning I woke up feeling fabulous, no grumbling tummy! So I did the salt water flush and WOW, I'm not sharing the TMI but holy shit, lol. I am now drinking some coffee, black of course, for my morning boost, and I'm going to have my shakeology for breakfast! I even have energy to workout!
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