The word DIET is a four letter word and should be BANNED!

I have never liked the word diet, I think it's a horrible word!  If you truly want to lose weight and get healthy, then you need to make a lifestyle change.  You need to just change the way you eat!  There is so much good, HEALTHY food out there, things your body will thank you for eating.  Take care of your body and it will take care of you.