"Try not to set unrealistic expectations for yourself. Don't try and seek perfection. Be realistic with your goals and your body type. Remember, it's about living healthy and being the best person you can be. Assess your natural body type, embrace it, and set your goals accordingly. It's much more important to find a way to be happy with yourself than to be ultradriven. You only live once. Make the most out of each day!"
Debbie Siebers
Debbie Siebers
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