5 Advantages of drinking water in the morning

Try drinking at least 8 ounces of water as soon as you wake up, do it for at least a week and see how you feel! 

Monday Motivation

Nothing cures the Monday blahs, then a great workout!  Get up and get moving, you're body will thank you!

Important info on P90X3, available December 10th.  Check it out and contact me for more information.  My test group will be starting in the beginning of January!

1.  All workouts are 30 minutes long.

2.  P90X3 is just a different version of P90X and P90X2, not anything harder.  

3.  The warm up is 2 minutes, followed by 28 minutes of constant work.

4.  There is a separate warm up disc called Cold Start in case you need more time to warm up. 

5.  Anyone can do P90X3, even beginners.

6.  There are 4 schedules, classic, lean, doubles, and bulk.

7.  The basic program kit comes with 16 workouts
    a. Retail $120 plus shipping
    b. Coach price, $89 plus shipping
    c. Challenge pack, which includes 30 days of Shakeology, $180 FREE shipping.  ***NOTE***this Challenge pack price is ONLY for the month of December, it will go back to normal price of $205 in January!

8.  Equipment needed is weights or bands.  Pull up bar is optional.

9.  Every move in X3 has a beginner/modified, in between move, and Challenging/hard.  

10. The nutrition guide will be simple and easy foods to follow.  

11. It also includes some new Pilates and Yoga (but this one is ONLY 30 minutes).

12. 39 out of 40 people in the test group lost 10% of their body fat!  Incredible!

So....are you ready to get these kind of results???

Make money WHILE helping people get fit and healthy???  YES!  

MY SHAKEOLOGY APOLOGY

MY SHAKEOLOGY APOLOGY


Click above to read Chalene Johnson's view on Shakeology.  NOTE, she is NOT a coach, she is NOT paid by Beachbody to promote Shakeology.  And she has been in the fitness industry for 20+ years!

Kale chips, a MUST try healthy snack!

These are so good and I couldn't believe how crunchy they get, just like chips! 

Ingrediants:  Kale, Light Extra Virgin Olive Oil, and seasoned salt or spices, whatever you prefer.

Turn oven to 350 degrees, line a cookie sheet with parchment paper. 

Cut the stalk off the kale, and wash and dry ripping the kale into bite sized pieces. 

Lay on cookie sheet and sprinkle with olive oil and seasonings, toss around on sheet and spread them out.

Bake for 10-15 minutes or until edges get golden brown.

Enjoy finished product!  My 2 year old daughter even liked them! 

It's October?

Wow, I don't know about anyone else but September just flew by this year!  I feel like I blinked and it was over!  So I am excited about this month though, started a 90 day challenge with an amazing group of people on FB.  I am finally committing myself and I WILL reach my goal, no more excuses.  I want to be rocking a bikini in January, yep that time of the year that most people dread getting in a swim suit!  I WILL DO THIS.  10 pounds are going bye bye!