Slip ups...

Okay, so you all know what I'm talking about, where all the sudden you are stressed, PMSing, SOMETHING and that chocolate or candy is calling your name!  Honestly, we all have those moments, in fact I just had a minor mishap, downing 2 snack size Kit Kat bars, reaching for the 3rd and I decided no way!  So I grabbed a banana and ate that, downing water like it's my job too!  The thing is, one slip up does NOT have to ruin your day, move on and move forward!  That's what I'm doing, going to workout (maybe a little extra now, lol) and eat healthy for the rest of the day!  Have a great day everyone!