Wow, what a great week!

This week has flown by for me, feels like it was just Monday!  Had some major accomplishments though, I finally got into the 130s on the scale.  It's been 5+ years since I've seen 130 something on my scale!  I'm not a huge fan of the scale, but when you do finally reach that magic number it feels GREAT!  Something even better though was getting out my summer clothes and having to get rid of a lot that is too big and actually fitting in some things I've been "hanging" on to for years now!  I feel like a whole new person!  I've always been a huge exerciser, but since I started using Shakeology in February it has really amped up my weight loss journey!  I don't have the urge to eat sweets anymore and my body actually craves healthier foods!  I'm still in the state of WOW about it, so yes I am going to recommend it to anyone!  TRY IT!  30 day money back guarentee, what really do you have to lose, except pounds?  Happy Saturday, hope everyone has a great weekend! 

No excuses!

So I slept in too late this morning, the sun is not shining, could be an easy day to stay in my PJs and be lazy.  But I marched right upstairs put on my exercise clothes and shoes and I'm ready to go! 

NO EXCUSES, JUST DO IT! 

There is NO WAY I ever ate this much in one day, let alone a week!

It's MONDAY!

So it's a brand new start to your week, to your life!  Don't dread Monday anymore, put that bad week or past behind you and do something for yourself or someone else today.  Put on a SMILE and share it! 

Take measurements!!!

Okay so here's my tip of the day.  Make sure you take measurements when you are trying to lose weight or get fit!  I have learned that the number on the scale does NOT reflect everything.  I was one of those people who was obsessed with getting on the scale every day and it made me feel horrible!  Up and down fluctuating several pounds.  Finally I realized that's not what is important.  So I got out my measuring tape and recorded my numbers!  One thing I did learn is it's easy to forget where you measured exactly, so you should have a plan!  I would never of known that I lost 3 inches of my hips (yep my momma hips) in 2 months if I didn't measure.  The scale didn't budge as much as I thought it would, but that's because muscle weighs more than fat!!!  So I am copying a sheet from my Turbo Fire tracker (no matter what exercise program you do) and I explained where and how I measure so I know I will be measuring that same spot again next time!  I hope this helps, it has made such a difference for me!  Any questions, please feel free to email or contact me!  :)  I would also be happy to email anyone a plain copy of this measurement tracker!

Something to think about...

The more important a call or action is to our souls evolution, the more RESISTANCE we will feel toward pursuing it. 

Steven Pressfiel "Do the work"

Before you spend that money on Starbucks...watch THIS!