1. All workouts are 30 minutes long.
2. P90X3 is just a different version of P90X and P90X2, not anything harder.
3. The warm up is 2 minutes, followed by 28 minutes of constant work.
4. There is a separate warm up disc called Cold Start in case you need more time to warm up.
5. Anyone can do P90X3, even beginners.
6. There are 4 schedules, classic, lean, doubles, and bulk.
7. The basic program kit comes with 16 workouts
a. Retail $120 plus shipping
b. Coach price, $89 plus shipping
c. Challenge pack, which includes 30 days of Shakeology, $180 FREE shipping. ***NOTE***this Challenge pack price is ONLY for the month of December, it will go back to normal price of $205 in January!
8. Equipment needed is weights or bands. Pull up bar is optional.
9. Every move in X3 has a beginner/modified, in between move, and Challenging/hard.
10. The nutrition guide will be simple and easy foods to follow.
11. It also includes some new Pilates and Yoga (but this one is ONLY 30 minutes).
12. 39 out of 40 people in the test group lost 10% of their body fat! Incredible!
So....are you ready to get these kind of results???
